Evolution, diet and appetite Recipe: Low Fat, Low Sugar
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Our ancestors' digestive system evolved to work optimally with either the starch, fruit and vegetables that could be gathered each day, or the protein that was occasionally found as a nest of eggs, or caught. There have been too few generations of humans since our diets changed for our digestive systems to change to cope well with the mixtures that are now available.
Copyright Peter Thomson 2012-February-5
Why the low sugar, low fat lifestyle is easy
What is a healthy balanced diet?
Starchy foods - the basis of the diet
Plenty of fresh fruit and vegetables
Health is also dependent on exercise
Maintain a healthy body weight
Food Supplements pros and cons
Carbohydrates, Fats and Protein
Vitamins, Minerals and Trace Elements
Eat whole grain cereals, not highly refined flour
Further tips for a healthy lifestyle
How preserving affects nutrients
Getting Started - Changing your diet
Equipment for pressure cooking
Food mixers, food processors, grain mill
Ready meals, takeaways and cook/chill
Entertaining and special occasions
Picnics and children's party ideas
Diets for life stages - Pregnancy
Feeding Baby- breast or bottle
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The main starch grains: rice, millet and sorghum
Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice
Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam
Sesame, pumpkin, sunflower seeds
Starchy fruit: breadfruit, banana-plantain, water chestnut
Oils and fats: butter, olives, olive oil
Recipes for low-fat and low-sugar cookery
Rice with a hot vegetable sauce
Stuffed vine or cabbage leaves
Chestnuts with brussels sprouts
Chicken soup - pressure cooker
Vegetable spaghetti bolognaise
Low-fat yogurt sauces and dips
Spicy broad bean and pine kernel salad