Baked fish Recipe: Low Fat, Low Sugar

• Brush the fish with olive oil and place the fish in an oven-proof dish.
• Add one tablespoon of white wine or fish stock for each portion of fish.
• Cover the dish with foil.
• Bake in a preheated oven, gas mark 4, 350°F, 180°C until cooked, which depends on thickness.
• Thin fillets, 8 - 12 minutes.
• Small whole fish or thicker fillets, 15 - 20 minutes.
• Whole large fish, 25 - 30 minutes.
• The fish is cooked when the thickest flesh is translucent all the way through.

• Take a piece of foil large enough to enclose the fish.
• Place the fish in the middle of a sheet of oiled foil and cover the fish with herbs and seasoning.
• Fold the foil to seal above the fish.
• Bake in a preheated oven gas mark 5, 375°F, 190°C until cooked, which depends on thickness.
• Thin fillets, 8 - 12 minutes.
• Small whole fish or thicker fillets, 15 - 20 minutes.
• Whole large fish, 25 - 30 minutes.

Copyright Peter Thomson 2012-May-21